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Bharwa baingan is a great way to give your taste buds a workout and expand your understanding of what food can be. It is essentially a stew made using small brinjals – which are eggplants. The dish is prepared in the Punjabi style, making it intensely flavorful and savory. It is the perfect thing to eat for vegetarians and vegans or people who have a meat restricted diet because eggplants are a great source of protein.
Bharwa baingan taste great when they are served hot. Pack them in an insulated Lunch kit or kids lunch box so it will remain fresh and warm for a few hours.
Health Benefits
Bharwa baingan is a great way to explore the amazing and tasty world of brinjal or eggplant dishes. Brinjals are some of the best non-meat sources of protein available. Besides their protein content, eggplants are also prized for their antioxidant content. The pigment that gives eggplants their color contains anthocyanins. They protect the cells against free radicals which can damage cells and cause cancer. The antioxidants in eggplants also reduce the risk of developing heart disease.
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