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Banana Egg Pancake

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Ingredients

Adjust Servings:
2 eggs
1 banana (ripe)
Cooking spray/oil for pan

Nutritional information

248
calories
27.7 g
carbohydrates
13.8 g
protein
9.9 g
fat
143.2 mg
sodium
372 mg
cholesterol

Banana Egg Pancake

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 4
  • Easy

Ingredients

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If you are looking for a novel breakfast idea that is also fun and interesting, look no further than the banana egg pancake. It is exactly like it sounds, a pancake that is made with a banana and an egg. It has basically everything that you will need to guarantee you are eating a healthy and balanced breakfast, while being actually quite delicious. Maximize the taste of your pancake by using some delicious agave sauce or maple syrup.

Health Benefits

When you first think of pancakes you probably do not think of something that is necessarily healthy. If you make pancakes incorrectly, they can definitely make for an unhealthy breakfast choice. But if you insist on using whole wheat flour during your pancake making and use some healthy ingredients such as, an egg and banana. The banana has much needed potassium, the egg gives your body protein, and the whole wheat pancake gives your body all the dietary fiber it needs.

 

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How to make Banana Egg Pancake

  1. Mash ripe banana well, add in whisked eggs.
  2. Heat a nonstick or cast-iron pan to a medium temperature.
    1. Spray with oil.
  3. Cook silver dollar size pancakes 30 seconds on each side and serve.

Trivia

Musa Sapientum, the scientificn name for banana translates to "fruit of the wise men."

 

Sara Miller

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