Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk. The reason hot cocoa does such a great job of...
For a long time now, public health philosophies have railed against eat high fat diets. They have heavily pushed the idea that we should all subscribe to a low fat...
You don’t have to go to the store to find great herbal remedies. You can make some right at home using basic kitchen ingredients. Below are a few of the...
Your diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but...
The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues...
If you find that you are overtly hostile lately, or prone to overreacting to things during high stress situations, it might be due to more than simply being stressed. You...
Water is one of the most important factors in living a healthy life; it is essential to your body’s ability to function properly. Keeping your body hydrated is essential to...
Inflammatory Bowel Diseases, or IBD as it is more commonly known is an umbrella term used to reference a number of illnesses that are concerned with inflammation in the digestive...
Eating breakfast is the most important thing you can do for your health in the morning. Research has shown that there is a direct correlation between weight loss and eating...
For years, health gurus and nutritionists have preached that what you eat directly effects your heart health, and now that theory has expanded to include your brain. Neurologists researching Alzheimer’s...
