Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it to improve their health, lose weight, and generally regulate their...
Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on...
Recently, new studies have shown that there may be a correlation between people with type 1 diabetes and the health of their intestinal systems. Type 1 diabetes is actually a...
For the tea drinkers out there, it is time to celebrate; there is another reason to choose tea over coffee. The age-old debate can finally be put to rest –...
Vitamin K is a rather crucial vitamin that regulates some key processes in your body. It is a fat-soluble vitamin that affects your blood’s ability to clot, is responsible for...
For many people coffee is the key to life, while for other it is the most wretched liquid on the planet. Coffee goes by many names: java, black gold, mud,...
Losing weight can be a trying experience. There are many obstacles that are hard to overcome; not only do you need to maintain a good diet and exercise, but you...
Sperm count is a vital factor in male fertility. A low sperm count can severely affect your likelihood of conceiving a child. There are many factors in your life that...
Winter can be a trying time for your health. It is a season that naturally leads to a more sedentary lifestyle. The days are shorter, people tend to avoid the...
Iron is an important mineral for your body. First and foremost, it prevents you from developing anemia which can have long lasting effects on your health. But what you may...
