Air Pollution Could Make You Fatter – 5 Key Benefits of Eating Jaggery for Weight Loss and Preventing Respiratory Ailments
A recently new study published by Duke University suggests that air pollution has the ability to contribute to metabolic dysfunction and weight gain. These studies support prior research which has linked air pollution to insulin resistance, tissue inflammation, and increased body fat. Chronic inflammation is closely linked to obesity and metabolic diseases like diabetes which are major factors in weight gain.
If you live in an environment with heavy pollution, then you will want to spend some effort in combatting the potential weight gain. One way you can do this is by making jaggery a regular part of your diet. Jaggery is non-centrifugal cane sugar that is local to various regions throughout Asia. It is used in a variety of drinks and dishes in India and has a surprisingly large amount of health benefits, especially in the realm of weight management.
Detoxifies the Liver
Jaggery helps to reduce liver’s workload by acting as a natural cleansing agent. It helps to cleanse the liver and even flushes out harmful toxins from the body which helps to detoxify the liver even more. Liver plays a central role in weight management because it regulates glucose, insulin, and blood pressure levels.
Improves Intestinal Health
The high magnesium content present in jaggery helps to improve the overall functionality of your intestinal health. It helps to move waste through the intestine and neutralize stomach acid.
Blood Pressure
The sodium and potassium present in jaggery work together to regulate acid levels in the body and guarantee that blood pressure levels maintain a normal balance.
Weight Loss
The potassium content in jaggery also helps the body to maintain proper electrolyte levels. Electrolytes are important for helping manage weight by balancing water retention levels.
Great Energy Source
Unlike sugar which is a simple carbohydrate, jaggery is a complex carbohydrate. It is not absorbed directly into the bloodstream; instead it grants energy in a gradual fashion which doesn’t raise your blood sugar levels.
With so many health benefits, jaggery is a miracle food ingredient that is also easily available for use. Include jaggery in your every-day diet to lose weight effectively and to detox your liver.
