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Italian lasagna is another entry on that long list of Italian dishes that helps make Italian cuisine a global standard. There’s almost no reason to not learn to make your own lasagna, except for maybe you are lactose intolerant. Even then, you might want to take the risk, just to try this wonder one time. Lasagna is easy to make, and can be prepared meaty or vegetarian style; so this dish definitely has versatility.
Health Benefits
One of the more interesting ingredients in this lasagna are sesame seeds. Sesame seed have an entire host of interesting health benefits that can easily be overlooked. Eating sesame seeds can help to prevent diabetes, lower blood pressure, protect yourself against radiation, and build strong bones. These wonderful seeds can also treat sleep disorders, improve blood circulation, reduce inflammation, and detoxify the body. They also help improve overall heart health by relieving hypertension.
Nutrition
Per Serving:
755 calories
51 g fat
34.4 g carbohydrates
40.2 g protein
156mg cholesterol
1702 mg sodium
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