6 Best Fruits for Weight Watchers
Weight watchers should focus on their diet and exercise well. It is important to take a balanced diet and not let the calories consumed increase those burned. While fruits are a refreshing delight that can be had at any time of the day, they are also ideal for weight watchers since they are packed with minerals and vitamins while adding only a few calories to your daily intake. The following are some delicious fruits that are ideal for weight watchers.
1. Watermelons
These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. In fact, 100 g of the fruit only has 7.55 g carbohydrates! These fruits are also extremely rich in vitamin A.
2. Peaches
These make wonderful low-carb snacks and blend well with other ingredients to make tasty salads. You can even relish peaches with cottage cheese or make a smoothie.
3.Strawberries
These are extremely popular among weight watchers and for a very good reason. Strawberries have a very low-calorie count and pack in lots of vitamin C and potassium.
4.Avocados
100 g of avocados will only add 8.64 g carbohydrates to your diet. They have a lot of monounsaturated fats that are great for the health of the heart.
5. Muskmelons
These are low in carbohydrates and can be relished in a number of ways all of which are equally delicious: you can make a smoothie or simply eat them raw. 100 g of the fruit packs in only about 8 g of carbohydrates.
6. Blackberries
They make perfect additions to jams and desserts but that doesn’t mean you can’t relish them all by themselves. They have an extremely low-calorie count and are ideal for weight watchers.
