5 Natural Ingredients to Alleviate Your Indigestion
Eating your favorite meal can be one of the most enjoyable experiences out there. But sometimes the things we enjoy can cause us grief. In the case of eating this can be indigestion or acid reflux. There’s nothing worse than suffering from stomach indigestion after finishing a meal. If this is a problem for you, then consider adding some of these foods that alleviate indigestion.
Water is something that is often overlooked as a treatment for physical ailments. We often tend to not think of water as having medicinal benefits. But the lack of water in your system can often be the source of your ailments. Water is a base chemical that actually has the ability to neutralize stomach acids. It can also help to flush out your system and move the food wastes through the digestive tract which can give you some much needed relief.
If you’re prone to suffering from indigestion or acid reflux, you may need to make a more permanent shift to your diet and focus on consuming low-fat foods like turkey or lean chicken. Fatty foods can be extremely difficult to digest. They will extend the digestion time and result in acid buildup which is responsible for causing indigestion.
Ginger has long been used as a folk remedy for indigestion and all types of stomach ailments. This is because ginger has an innate ability to trigger the gastric emptying process. It also has natural anti-inflammatory properties which helps to reduce the irritation caused by acid reflux.
Mustard is actually an alkalizing food that possess a lot of minerals that can help with your indigestion. It also contains a very weak acid that is similar to the levels of vinegar. This acid can actually help to neutralize some of the more irritating acids that have built up in your stomach. So, if you’re suffering from indigestion, maybe consider eating a turkey with a little bit of mustard on it
Plain yogurt is one of the best things to deal with stomach irritation. That is because yogurt is a natural source of probiotics, which are a type of friendly bacteria. These bacteria will help you digest the food and even neutralize some of the stomach acids. Just make sure you’re avoiding yogurt that uses excess sugar as this can result in more stomach irritation.