Foods that Naturally Improve Brain Health
Taking care of your brain is of vital importance; you can reasonably say it’s the most important organ in the body. It’s what makes you, you. For a lot of people, it can be difficult to actually do maintenance on your brain. You can’t see it, and you can’t really feel it, so how do you take care of it? Well, the best way to take ensure brain health is to eat healthy. Below are some foods that specifically work to keep your brain healthy.
Fatty Fish
Fatty fish like tuna, mackerel, salmon, and anchovies are one of the best things to eat to keep your brain healthy. That is because fish like these contains omega-3 fatty acids. Close to 60% of your brain is composed of fat, half of which is omega-3 fatty acids. Your brain uses these acids to build nerve and brain cells and as part of a key part of the memory functionality. Omega-3 fatty acids can also help to slow the mental decline that results from the aging process. Not getting enough omega-3 fatty acids can also result in the development of some learning impairments and depression.
Coffee
What can’t coffee do? It wakes you up in the morning, it makes food tastes better, and it improves your brain health. Both of coffee’s two primary ingredients, antioxidants and caffeine help your brain. The caffeine provides a sense of increased alertness, elevated mood, and sharpened concentration. Caffeine can also help to boost certain ‘feel good’ neurotransmitters, like serotonin.
Blueberries
Blueberries seem to always make the list for healthy foods. That is because blueberries have anthocyanins, plant compounds that contain antioxidant and anti-inflammatory properties. The antioxidants help to prevent oxidative stress and inflammation which can result in neurodegenerative diseases and brain aging. Blueberries can also help to improve your memory functionality and even prevent short term memory loss.
