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Sesame Seared Tuna

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Ingredients

Adjust Servings:
1 tbsp mirin
170 grams of tuna steaks
32 grams of soy sauce
1 tbsp olive oil for cooking
1 tbsp honey
2 tbsp sesame oil
1 tbsp rice wine vinegar
½ cup of sesame seeds
Wasabi paste (important)

Nutritional information

1128
calories
33.19 g
carbohydrates
50.47 g
protein
93.37 g
fat
886 mg
sodium
61 mg
cholesterol

Sesame Seared Tuna

Features:
  • Veg
Cuisine:
    • 30 mins
    • Serves 4
    • Easy

    Ingredients

    How yo make Sesame Seared Tuna

    • In a relatively small bowl, whisk together the soy sauce, honey, mirin and sesame oil.
    • Divide the mixture into two equal parts. It is important to do this before stirring the rice vinegar into one part. Set this aside as a dipping sauce.
    • On a separate plate, spread out sesame seeds.
    • Coat the tuna steaks with what remains of the soy sauce mixture. Now press them against the sesame seeds to coat.
    • In a cast iron skillet, heat olive oil over high settings until it just starts to boil.
    • Place the steaks in the iron skillet and sear them for about 30 seconds on each side.
    • Serve the steaks with dipping sauce and wasabi for added taste.

    Trivia

    Don’t let the common household name of tuna betray you into thinking it is ‘small prey’. Tuna is actually a very large fish that weighs over 550 pounds and reaching lengths across 6.5 feet. This literally helps put the word ‘big’ in big catch. 

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