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There are many staples in Indian cuisine, but two of the biggest are onions and sambar. Onions are used in just about every savory dish you can find on the subcontinent, and sambar is eaten in just about every household. It can be said that if you master this onion sambar dish, then you would have made a major breakthrough in your mastery of Indian cuisine. At the very least you will undoubtedly impress the next Indian dinner guest you have.
Health Benefits
There is a reason that onions are a food staple in different cuisine cultures all around the world, and it isn’t that they taste so great (although they actually do taste fantastic). Onions are most prized for their health benefits. Eating them can boosts a person’s heart health, reduce inflammation throughout the body, and even prevent the development of particular cancers by killing off free radicals. Onions can also help to build strong bones by increasing a person’s bone density
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