Ingredients
- 1 cup diced sweet carrot
- 3/4 cup orange juice (fresh)
- 3 tbsp milk
- 1/3 cup yogurt
- sugar (optional)
- 2 crushed ice cubes
How to make Carrot Smoothie
Trivia In India, lassi is a smoothie or milkshake comprising crushed ice, yogurt, sometimes sugar, and often mango; in the south, pineapple smoothies made with crushed ice, sugar, and no yogurt are more popular. Though there are many different carrot varieties available, British farmers tend to grow the Nairobi variety, a berlicum-nantes cross, which is reliable, damage resistant and produces a good yield. In early Celtic literature, the carrot is referred to as the "Honey Underground"! |