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Carrot Smoothie

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Ingredients

Adjust Servings:
1 cup diced sweet carrot
3/4 cup orange juice (fresh)
3 tbsp milk
1/3 cup yogurt
sugar (optional)
2 crushed ice cubes

Nutritional information

183
calories
30.56 g
carbohydrates
6.37 g
protein
4.5 g
fat
62 mg
sodium
15 mg
cholesterol

Carrot Smoothie

Features:
  • Veg
Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

How to make Carrot Smoothie

  • Wash and peel the carrot and cut them into slices.
  • Squeeze the orange juice into a cup.
  • In a blender, add carrot slices, orange juice, milk, yogurt, and crushed ice.
  • Add sugar if required.
  • Blend until smooth.
  • Pour into glasses.
  • Garnish with shredded dry fruits (optional).
  • Serve it chilled.

Trivia

In India, lassi is a smoothie or milkshake comprising crushed ice, yogurt, sometimes sugar, and often mango; in the south, pineapple smoothies made with crushed ice, sugar, and no yogurt are more popular.

Though there are many different carrot varieties available, British farmers tend to grow the Nairobi variety, a berlicum-nantes cross, which is reliable, damage resistant and produces a good yield.

In early Celtic literature, the carrot is referred to as the "Honey Underground"!

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