Here are Amazing Orange Juice Recipes

Orange juice is a beverage that is very beneficial for the body. A glass of cold orange juice has a great taste and is packed with essential vitamins, minerals, and nutrients. Orange juice is a hot favorite with people who are fitness enthusiasts. Here are some benefits of orange juice.

Orange juice benefits 

• Orange juice keeps the bones strong and healthy as it is loaded with calcium.
• Oranges provide relief from arthritis and inflammation.
• Orange juice is also beneficial for the health of the skin. It contains a lot of vitamin C. It is also a powerful antioxidant and prevents aging and dull skin.
• Orange juice keeps the skin radiant, hydrated, and glowing.
• Orange juice is an ideal drink for weight watchers. It has zero fat and a negligible amount of calories. A glass of orange juice will keep you full for a long period of time.
• It is also good for the health of the heart.
• Orange juice is also known to reduce hypertension.
• Orange juice should be included in our diet as it has numerous benefits.

Orange juice recipes

Here are two main ways to make orange juice at home.

• To make the juice by hand, roll the orange on a flat service with your hand and apply a little pressure. This will make the orange soft. Cut the orange into two halves and squeeze both the halves. You can add sugar or salt to taste.
• To make orange juice with a food processor, peel and cut the oranges. Remove all the seeds from the oranges as the seeds will make the juice bitter. Place the orange pieces in a blender and puree. If you think the juice is thick, add water. Add salt and sugar according to your taste. If you wish to drink it chilled you can add ice cubes to it.

Namratha Kumar