Healthy Alternatives to Junk Food
More often than not, people find themselves binging on junk foods. They are readily available and offer that convenient way to relish outside food. However, junk foods can take a serious toll on our health. What are your options then? Here’s a lost of junk food alternatives that will satisfy your cravings for something delicious but without having any repercussions on your health.
Dark Chocolate
Organic dark chocolate is a great way to get fiber, iron, copper, magnesium, potassium, zinc, and selenium. Just avoid the consumption of white or milk chocolate. What’s more, dark chocolate is a great source of antioxidants as well which possess anti-aging properties.
Frozen Yogurt
Ice cream contains frozen fat and sugar. A great alternative to try is frozen yogurt which contains probiotics and thus boosts the functioning of the digestive system.
Sweet potato wedges
The chips you binge on at food joints contain unhealthy fats. Sweet potato wedges make a healthier alternative and have lots of beta-carotene which can help raise vitamin A levels in the blood. Furthermore, they also contain vitamin C, D, and B6. Vitamin B6 is believed to help reduce the risk of heart attacks.
Dried fruits
Sweets often have lots of sugar. It is a great idea to replace them with dried fruits including apple, cherry, and mangoes.
Baked veggie fries
If you have a craving for French fries, eat some roasted veggie fries instead. Not only do you get the same flavor rich crispy texture but they are also much more beneficial for your health. You just need to place your favorite veggies in the oven and you’ll get the best of the nutrients from sweet potatoes and baked carrots, for instance.
Homemade smoothies
If you have a craving for milkshakes, try making some delicious homemade smoothies instead. Peanut butter oats smoothie is a great way to beat the craving for milkshakes as it has a great creamy texture and packs in lots of protein and nutrients.
