Ingredients
- 5 tbsp desiccated coconut
- 13 cashews
- 1/2 tbsp roasted chana dal
- 3 tbsp Poppy seeds
- 2 garlic cloves
- 1/4 tbsp Coriander seeds
- 1 tsp fennel seeds
- 1/2 tsp cumin seeds
- 2 cloves
- 2 green cardamoms
- 5 peppercorns
- 1 kapok bud
- 1 green chili
- 3/4 tsp chopped ginger
- 1/2 cup water
- 1 medium-sized cauliflower
- 1 cup diced potato
- 1/2 cup green peas
- 1/4 chopped carrots French beans
- 1/3 cup finely-chopped
- 3/4 cup sliced tomatoes
- 5 curry leaves
- 1/4 tsp chili powder
- 3 tbsp yoghurt
- coriander leaves for garnishing
Veg kurma, a delicacy eaten by every Indian and most foreigners, at least once. This popular South Indian coconut-based curry is prepared with a variety of spices and combined with vegetables. The superb combination has numerous health benefits.
Veg Kurma Recipe tastes best when it is hot. Store it in a casserole or in an airtight containers to keep it warm for hours together
Nutritional and Health Facts
- Vegetables contain antioxidants that helps in staying nourished, slim and healthy and aid in fighting cancer and diabetes.
- Veg kurma is a fiber-rich food that promotes digestion.
- The ingredients used in the dish provide minerals like potassium, iron, and magnesium for boosting the immunity and maintain a healthy heart.
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Preparing paste for Veg Kurma: Soak 12 cashew nuts in hot water for 30 minutes. Heat 2 tsp. oil in a pan. Add onions, fry until they turn golden brown. Add a few leaves of coriander leaves then stir for one last time. Now, your Veg Kurma is ready to be served with rice or chapattis. Pack some spicy and steaming hot veg kurma in a smart Vaya lunchbox to have at work! |
