5 Foods to Lose Belly Fat
Losing the fat around your stomach can be difficult. And for many people it is very essential, especially during swimsuit season. Oftentimes, it’s the last part of your body that you have to work on looks wise. A good exercise plan will help, but you also need a good diet plan. Below are some of the best foods you can eat to lose belly fat.
1. Avocados
It is great that eating avocados helps you to lose your belly fat; now you can eat a fruit that tastes amazing and helps you to lose weight at the same time. The fatty acids and mono-saturated fats present in avocados helps to reduce belly fat. They also help to stop spikes in blood sugar which tell your body to store fat around your stomach. As an added bonus, avocados also work to prevent cancer thanks to having a lot of carotenoids, a cancer fighting compound
2.Bananas
Bananas are jam packed full of potassium. A single banana has around 422 milligrams worth of potassium on average, which is exactly what you want, because bananas help to combat swelling of the belly caused by sodium intake. There’s a reason to include bananas in your oatmeal.
3.Yogurt
Yogurt is exactly what you want to eat if you’re trying to get your stomach looking good and reduce the fat around it. The probiotics in yogurt are full of good bacteria that helps to reduce the amount of swelling and bloating in your gut. This can be essential for swimsuit season. Yogurt also helps to stabilize insulin, which is the hormone responsible for telling your body to store calories as fat. Just make sure you’re eating sugarless Greek yogurt.
4.Berries
Berries are full of antioxidants, which have the ability to improve blood flow and oxygen distribution to your muscles and organs. This will help you lose weight more effectively when you work your core muscles.
5.Green Tea
Drinking green tea regularly helps to boost your metabolism so you can burn calories more efficiently and effectively. It also has a lot of antioxidants which help to regulate your bodily systems.
