Here are Essential Nutrients and Why They are Needed by the Body

Here are some compounds which the body cannot make in sufficient quantity. These compounds are called essential nutrients. These nutrients can be derived from the food we eat and are necessary to prevent numerous diseases and promote good health and growth. The essential nutrients are of two kinds: macronutrients and micronutrients. The compounds that are needed in larger quantities by…

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Common Nutritional Concerns for Children and What You Can Do About it.

Parents are always concerned about the eating habits of their toddlers. Breast milk should be given to the child according to the work schedule of the mother. Expressed breast milk can be fed to the baby if the mother is working. All the meals and snacks should provide the toddler with the required quantities of all the essential nutrients for…

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What are Micronutrients?

Micronutrients is an umbrella term encompassing a major group of nutrients that are essential for your body to function. You need the vitamins to carry out your body’s essential functions, like run the immune system, maintain fluid balance, maintain bone health, and regulate other processes. Macronutrients vs Micronutrients As previously mentioned, the term ‘micronutrients’ encompasses vitamins and minerals. Macronutrients, in…

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