Being a Night Owl Increases Your Risk of Heart Disease – What to Eat to Sleep Well?

being-a-night

Getting enough sleep is a vital factor in maintaining heart health. Regardless of your weight, age, smoking habits, or general fitness, failure to get enough sleep can severely increase your risk of developing cardiovascular disease and coronary heart disease. Researchers have not been able to pinpoint the exact reasons why sleep affects your heart health, but they have spotted a…

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Take Care of Your Heart Health – Heart Healthy Foods You Can Eat

Heart Health

Heart disease is one of the most common causes of death around the world. It is responsible for almost one third of global deaths. While there are genetic factors that affect heart health, the primary cause of heart disease is a bad diet. Certain foods have the ability to influence blood pressure, cholesterol levels, triglycerides, and inflammation, all elements that…

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How Restricting Your Calories Every Day Can Significantly Impact Your Heart Health

Heart Health

According to a recent study carried out by Duke University School of Medicine, restricting your caloric intake by just 300 calories a day could significantly improve your cardiovascular health. There are lots of methods for achieving this slight amount of caloric restriction. Intermittent fasting, strict meal prep, selective eating, carb counting, etc. can all help you cut calories out of…

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How Vitamin D Helps with Heart Health

An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D deficiency raises your risk for everything bad associated with heart health such as, an increased risk of heart attacks, congestive heart failure, strokes, peripheral arterial disease, high blood pressure, and diabetes. What is Vitamin D Vitamin D functions similarly to…

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