Whole grains are great sources of protein, carbohydrates, and fiber and are an essential part of a child’s diet. There are several different shapes and sizes when it comes to whole grains. Experts recommend that whole grains should be a child’s most important source of energy. It is a great idea to replace refined food ingredients with whole grains when…
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When it comes to weaning your infant, a vegetarian diet has several benefits and provides all the essential nutrients to the child. A non-vegetarian diet can be introduced to the child after he/she is of one year of age. Parents usually adopt a vegetarian diet for their children as fruits and vegetables provide all the essential nutrients such as iron,…
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You shouldn’t be feeding your toddlers any milk alternatives without consulting with your doctor first. This is because such alternatives will not necessarily supply the same essential nutrients as milk to the toddler. Doctors will suggest milk alternatives when the toddler is allergic to lactose or the other compounds that are present in cow’s milk. Milk alternatives and what you…
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Multivitamins are dietary supplements that include vitamins and minerals. However, is there a need for young kids to take multivitamins? Let us ponder over this question in greater detail. Are Multivitamins Needed for Toddlers? Most healthy toddlers should not take multivitamins. This is because they will obtain all the essential nutrients from the food they eat. In fact, experts believe…
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Children love chocolates and will often be ready to relish the treat, anytime, anywhere. However, parents constantly worry if chocolate is safe for consumption by their kids. Chocolate is often touted as a major reason for poor dental health. The occasional chocolate can be enjoyed as a treat but excessive indulgence is bound to have negative effects. It is always…
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There are several reasons that can be responsible for a lower weight in toddlers. Genetics certainly plays a role. You will be definitely worried about your baby’s eating habits and his/her development. Add to this the fact that many toddlers can be fussy and picky about what they eat. It is important for children to have a healthy and balanced…
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We all know how important it is for kids to eat fruits and vegetables since these are powerhouses of minerals, vitamins, and other nutrients. However, it can be quite a task coaxing your kid to include these in his diet. Junk food is increasingly becoming popular but it is not without several serious health risks. You should keep your little…
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