Many people are focused on successfully burning calories and losing weight. We know the traditional methods – proper diet and exercise. These are naturally great things to do and can have a tremendous effect on your body and overall health. But for those people who are very committed to maximizing their weight loss potential, it is also possible to lose…Read More
How Vegetables and Fruits Can Prevent Obesity in Children
Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation…Read More
How Coffee Can Stimulate Brown Fat to Fight Obesity?
If you’re like most people who depend on caffeine for its marvelous energy boosting properties, you constantly fluctuate between enjoying caffeine and refusing to drink it because of its alleged negatives. Well, this should make your decision making a little bit more difficult, because there is yet another pro for making caffeine a regular part of your diet. Researchers at…Read More
Weight Management in Kids: Here’s What Their Diet Should Look Like
Childhood obesity and obesity in general are on the rise today. It is at the point where many governments and health organizations are declaring that obesity is now an epidemic. And unlike many other health epidemics, obesity seems to be a problem in both the developed world and the undeveloped world. The scariest part of childhood obesity is that it…Read More
The Link Between Obesity and Stress Eating
Most people are already aware that stress eating or eating as an emotional response is bad for their health. Stress eating can easily lead to excessive weight gain and eventual obesity if a person does it to excess. There are lots of reasons for this, with the most obvious being that people rarely take out their stress by ravaging a…Read More
How to Reduce Abdominal Obesity: Foods to Include and Diets to Follow!
Getting rid of stubborn belly fat can be one of the most difficult challenges this time of year. But if you don’t know what you are doing, you may not be able to lose the weight no matter how hard you try. The basis for losing any type of weight is to eat a balanced and nutritious diet and exercise…Read More
Childhood Obesity: Causes and Cure
Childhood obesity is on the rise in the 21st century due to a variety of factors. While children typically have fewer health issues related to their weight than adults typically do, childhood obesity should not be underestimated. Childhood obesity can easily lead to adolescent obesity and the development of chronic diseases, such as diabetes and heart disease later in life.…Read More