Protect Yourself This Monsoon – Here’s What You Can Eat to Stop a Cold Before it Starts

protect-yourself

We’ve all experienced that dreaded sensation when you begin to feel a cold take over your body. Small symptoms start to pop up like a runny nose, slight cough, or sinus headache. You know at that point it’s only a matter of time before you’re in for a full-on fight for your health. Next time this happens consider taking the…

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The Role of Dried Fruits in Lowering Blood Sugar Levels – Here’s What You Can Eat!

almonds-and-dates

Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…

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Overcoming Protein Deficiency – Protein Rich Foods to Include in Your Diet Every Day!

protein-rich-foods

Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…

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