Vitamin A is an extremely important nutrient for your health. It is a fat soluble vitamin that plays a major role in strengthening your immune system, improving or maintaining your vision, skin health, and even reproduction. Vitamin A comes in two forms: Preformed vitamin A Most people know preformed vitamin A by the name of retinol. It is most commonly…
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Here are some compounds which the body cannot make in sufficient quantity. These compounds are called essential nutrients. These nutrients can be derived from the food we eat and are necessary to prevent numerous diseases and promote good health and growth. The essential nutrients are of two kinds: macronutrients and micronutrients. The compounds that are needed in larger quantities by…
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There are eight B vitamins that are collectively known as B complex vitamins. They include, thiamine – vitamin B1, riboflavin – B2, niacin – B3, pantothenic acid – B5, pyridoxine – B6, biotin – B7, folate – B9, and cobalamin – B12. Each of these vitamins has its own unique health benefits and function in the body, all of which…
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Parents are always concerned about the eating habits of their toddlers. Breast milk should be given to the child according to the work schedule of the mother. Expressed breast milk can be fed to the baby if the mother is working. All the meals and snacks should provide the toddler with the required quantities of all the essential nutrients for…
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Omega-3 fatty acids are polyunsaturated fatty acids. They are abundantly found in flax seeds and fish. These acids are important components of the cell membranes. They are also known to be beneficial for the health of the immune and endocrine system. Foods rich in Omega-3 fatty acids Fish and seafood: Tuna, salmon, and mackerel are rich in omega-3 fatty acids.…
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Vitamin D is a very powerful vitamin and is often called the ‘sunshine vitamin’. This is because the vitamin is produced in the skin when exposed to sunlight. The vitamin belongs to a family of compounds that also includes vitamins D-1, 2, and 3. Health benefits of vitamin D The following are some health benefits of vitamin D and the…
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Micronutrients is an umbrella term encompassing a major group of nutrients that are essential for your body to function. You need the vitamins to carry out your body’s essential functions, like run the immune system, maintain fluid balance, maintain bone health, and regulate other processes. Macronutrients vs Micronutrients As previously mentioned, the term ‘micronutrients’ encompasses vitamins and minerals. Macronutrients, in…
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