The Magical Spices Found in Your Kitchen that can Aid in Weight Loss

magical-spices

The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly so in the case of Indian food. But spices have more to offer than just making your food taste flavorful. Many of them have secondary medicinal properties. Below are some of the best and most common spices that have medicinal…

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Poor and Excess Sleep has been Linked to Cardiovascular Disease – Top Foods that Induce Sleep

poor-and-excess-sleep

Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It can also affect your life in other ways. Recent studies show that sleep deprivation can also lead to heart disease. What’s even worst, is that the relationship between sleep and heart disease is bidirectional. Poor sleep increases your chances of…

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Is Milk Healthy?

Cow’s milk is the most popular type of non-human milk that is drunk throughout the world. It is a staple of many different cuisines and specifically, many different types of breakfast foods. People love drinking milk with their breakfasts (looking at you milk and cereal). But as much loved as milk is, it is a bit of a controversial food…

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