Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which are often high in trans-fat and salt. Makhanas have been a part of traditional medicine and the ancient science of Ayurveda since ages. It is also a popular snack enjoyed during the Navratri and is a part of many religious…
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The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly so in the case of Indian food. But spices have more to offer than just making your food taste flavorful. Many of them have secondary medicinal properties. Below are some of the best and most common spices that have medicinal…
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Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It can also affect your life in other ways. Recent studies show that sleep deprivation can also lead to heart disease. What’s even worst, is that the relationship between sleep and heart disease is bidirectional. Poor sleep increases your chances of…
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Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it to improve their health, lose weight, and generally regulate their lifestyle. It not only can help you to lose weight, it can also have significant effects on your mind and hormones. What is Intermittent Fasting Although intermittent fasting is primarily…
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You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you can just reduce your caloric intake, then you’ll be able to lose that on extra pound is the general mindset of the time. But snacks are actually what you need to eat to lose weight. They stop you from over…
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Cow’s milk is the most popular type of non-human milk that is drunk throughout the world. It is a staple of many different cuisines and specifically, many different types of breakfast foods. People love drinking milk with their breakfasts (looking at you milk and cereal). But as much loved as milk is, it is a bit of a controversial food…
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There are some foods that are needed by women more than men do. So, the dietary plan of a woman needs the incorporation of these foods to stay healthy and fit. In comparison to men, women are more likely to develop iron deficiency diseases such as anemia. The deficiency of iron causes nausea, fatigue, dull skin, brittle nails, and dizziness.…
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