Best Foods for Men


Nature has engineered the bodies of men and women in fundamentally different ways which leads to different nutritional requirements as well. Men have a higher muscle mass in their body which necessitates higher proteins as well as calories to keep their systems up and about. The following are some foods recommended especially for men which will help them stay fit…

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Yogurt and its Many Health Benefits for Men’s Colon Health

yogurt health benefits

A recent study completed by researchers at the Washington University School of Medicine in St. Louis, has concluded that men who eat a minimum of 2 servings of yogurt a week may lower their risk of developing colorectal cancer. The researchers looked at data pertaining to 32,6060 male and 55,743 female health professionals who had carried out colonoscopies over a…

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How Obesity Can Affect the Testosterone Levels and Your Sex Life

Obesity is a condition that is affecting more and more people as the 21st century progresses. There are a number of health problems that are a direct result of obesity. The biggest health issues are the most obvious. Obesity can result in chronic heart issues, breathing issues, stroke, heart failure, and age related mental deterioration. It can also have some…

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