Dull Breaking Hair? Check if You are Vitamin D Deficient: Here’s What You Can Eat to Load Up!

Vitamin D is a vital nutrient that your body needs to keep healthy. It has a myriad of health benefits, including being an immunity booster, improving bone health, improving skin healthy, stimulating cell growth, and most importantly improves the health of your hair. A vitamin D deficiency can result in loss of hair, dry and irritated skin, and a deterioration…

Read More

How Stocking Up on Vitamin C will Lower Sugar and Pressure Levels

Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research…

Read More

Health Risks Associated with Vitamin D Deficiency: Here’s a List of Foods Rich in Vitamin D

Vitamin D is one of the most essential vitamins for the body to function properly. It has powerful effects on multiple systems throughout the body. Vitamin D is a bit different than normal vitamins. It acts more similar to a hormone; ever cell in your body has a vitamin D receptor. That’s why your body needs a lot of vitamin…

Read More

Is it Safe to Follow a Vegan Diet When You are Anemic?

There are many reasons why people choose to give up animal products. Some people become vegans and vegetarians for religious reasons, others do it for cultural or philosophical beliefs. It doesn’t matter why you’ve chosen to refrain from eating animal products; whatever the reason, it is important to make sure you maintain a healthy and nutritious diet. It is very…

Read More

Why You Need to be Careful About Adhering to a Low-Fiber, High-Fat Diet and How it Can Increase the Risk of Sepsis

The worst part of the Western diet is the heavy reliance on processed foods or junk food. These types of diets tend to be high in fat and low in fiber which is not what you want when you are trying to eat healthy. In fact, this diet can lead to a whole bunch of health problems such as, increased…

Read More
1 5 6 7 8 9 10