Important Diet Tips for Pregnant Women to Follow During the Rainy Season

Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take…

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Here are 5 Superfoods Pregnant Women Should Eat

It is very important to maintain a healthy diet; this becomes all the more important when you are pregnant. During pregnancy, the body needs additional vitamins, minerals, and nutrients. A diet that lacks proper nutrients might have an adverse effect on the health of the mother and baby. Fresh, healthy home cooked meals – salads, greens, gravies from a casserole…

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Prenatal Malnutrition Advances Menopause – Here’s 5 Healthy Eating Tips.


It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies now suggest that there’s an actual link between prenatal malnutrition and early onset of menopause. Without a proper diet during pregnancy, menopause can begin at a younger age than 45…

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