Many people are focused on successfully burning calories and losing weight. We know the traditional methods – proper diet and exercise. These are naturally great things to do and can have a tremendous effect on your body and overall health. But for those people who are very committed to maximizing their weight loss potential, it is also possible to lose…Read More
Category: Immunity & Nutrition
Why You Must Drink Cinnamon Water Everyday
Cinnamon is a wonderful spice; its fragrance and flavor are distinctive and prevalent throughout the world. It is used in all manner of cuisines ranging from sweet to savory dishes. Not only does cinnamon enhance the flavor of dishes, it also has a plethora of health benefits that make it worth making a regular part of your diet. Cinnamon infused…Read More
Vitamin K Rich Foods and Its Benefits
Vitamin K is a rather crucial vitamin that regulates some key processes in your body. It is a fat-soluble vitamin that affects your blood’s ability to clot, is responsible for blood calcium levels, and your bone metabolism. Your body needs vitamin K to generate prothrombin, a protein that has a clotting factor. Without this protein your wounds are not able…Read More
Here’s What You Can Eat for Stronger Immunity!
There are so many ways to get sick in this world. You are constantly being exposed to new bacteria and germs that can bring on illness. People could be exceptionally vulnerable during seasonal and weather changes, or in jobs that require lots of human interaction and human contact. That is why it is important to pay attention to the strength…Read More
Eating Multi Vitamins? Here’s How Your Diet Can Make it More Effective!
It is never a bad idea to take a multivitamin. Your body needs essential vitamins and minerals to function properly. All of your organs and your bodily systems are dependent on having the right vitamins and minerals. It is not always the easiest thing to guarantee that your diet is providing you with the right vitamins and minerals, hence the…Read More
Overcoming Protein Deficiency – Protein Rich Foods to Include in Your Diet Every Day!
Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…Read More
How Milk Thistle Improves Immunity and Aids Digestion
Milk thistle, is known in the scientific community as Silybmommarianum, and in the lay community as Marian thistle, Scotch thistle, and Mediterranean thistle. It is an annual flowering plant that is marked by its distinctive coloring of reddish-purple flowers that is native to southern Europe but now spread across the entire world. Milk thistle gains its medicinal effects from the…Read More