How Vitamin D Helps with Heart Health

An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D deficiency raises your risk for everything bad associated with heart health such as, an increased risk of heart attacks, congestive heart failure, strokes, peripheral arterial disease, high blood pressure, and diabetes. What is Vitamin D Vitamin D functions similarly to…

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Vitamin K: Does Your Diet Contain Enough Vitamin K?

Vitamin K is an umbrella term that refers to an entire group of fat-soluble vitamins that play a major role in blood clotting, regulating blood calcium levels, and bone metabolism. Your body uses vitamin K to produce a protein known as prothrombin, which has a clotting factor that plays a vital role in bone metabolism and blood clotting. It is…

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