Biotin- Rich Foods You Need to Try!

Biotin, otherwise known as vitamin B7 is an essential nutrient that your body utilizes to convert food into the body’s fuel. It also plays a key role in metabolizing fats, carbohydrates, and proteins. Perhaps most importantly, biotin also plays an important part in regulating the body’s genes and cell signaling. And biotin is responsible for developing healthy hair, skin and…

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Taking Vitamin B5 (Pantothenic Acid) during Pregnancy

One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred…

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Sinus Issues: Foods that Help Recover from Sinusitis

Sinus issues can strike at just about any moment, it doesn’t matter how you are feeling. Your nose can become stuffed up, runny, or sore due to allergies, bacterial infection, flu, a change in weather, etc. Sinusitis is an umbrella term to describe the condition where your sinus cavities become inflamed. This condition typically results in headaches, stuffed, and runny…

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