A healthy diet can work wonders indeed when it comes to lowering stress. However, diet is often overlooked in the modern era where we are all running after one thing or the other. Who has the time to eat healthy? We end up eating food outside more often than not. Fatty meals are great for satisfying our cravings in a…
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Protein is an essential element in your child’s diet since it is important for the child’s growth and development. Babies, in fact, need more protein than older kids and adults. It is best to regularly consult with your doctor who will be the best judge when it comes to assessing your baby’s protein requirements. Proteins for infants Infants need enough…
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Apple cider vinegar has been used in home remedies for centuries now. It is a favorite ingredient in food dressings, preservatives, and flavorings. It is also thought to be useful for treating cancer, obesity, heart diseases, and bacterial infections. It is made by combining apples with yeast. It is made up of primarily apple juice which is fermented through the…
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Vitamin C is one of the most important nutrients for your body. It is an essential vitamin, which means that your body cannot produce it on its own; you have to obtain it through the food you eat. It is a water soluble vitamin that can be found in a wide variety of fruits and vegetables, some of which you…
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Dragon fruit is a popular fruit which has its origins in South America. It is also found in the Indian subcontinent. The fruit has a scaly outer layer and taste sweet along with a slight tangy flavor. The inner texture of the fruit is similar to kiwi as there is a presence of black colored seeds inside both kiwi and…
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Pears are tropical fruits that should be included in your daily diet. They are low in calories and rich in nutrients. You need to wash them thoroughly before consumption. Washing will rid the fruit of any harmful chemicals or germs that might be attached to the surface of the fruit. Health benefits of pears during pregnancy Pears are available during…
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Pomegranates are everyone’s favorite fruits indeed. They are juicy and pack in lots of health benefits. However, are they safe for pregnant women? Some experts claim that there is no adequate research to support the benefits of pomegranate during pregnancy. On the other hand, some point out some adverse effects too. It is, therefore, best to consult your doctor who…
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