Menopause is a part of life – it just cannot be avoided. Unfortunately, it is typically a trying time in the lives of most women. Hormonal changes bring a whole host of symptoms and bodily ailments that can make your life miserable, or at the very least make day to day activities a hassle. Everything from mood swings, to hot…
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The quest for good health has always started with eating well. And the holy grail of eating well is having something just as tasty to eat as it is healthy. Unfortunately, it’s hard to have your cake and eat it too; often times the healthiest ingredients are the least pleasant tasting (if only kale could taste like cake). People have…
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Thyroid gland is very important to your body. It produces some crucial hormones, like Triiodothyronine and Thyroxine which help to regulate vital bodily processes, including the metabolism, and body growth. When your thyroid gland is not working properly it can cause hormonal imbalances which can lead to some very debilitating conditions, mainly hypothyroidism and hyperthyroidism. What is Hypothyroidism? Hypothyroidism is…
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Understanding and managing your blood sugar levels are extremely important for long term health. An unhealthy blood sugar level can lead to all manner of health problems like type 2 diabetes and heart disease. Exceedingly high blood sugar levels can also result in your organs like the liver and pancreas having to work harder. Extra stress on your vital organs…
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Taking care of skin is one of the most essential parts of any person’s beauty regimen. It is especially important to pay attention to your skin because it is constantly exposed to the elements which can wear on it over time if you neglect it. There are many natural ways to treat your skin using common ingredients. Muskmelon, or cantaloupe…
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Blemishes are a type of imperfection on the skin like dark whiteheads, dark spots, blackheads, scars, or pigmentation marks. These marks are primarily the result of excess oil production on the skin. Acne and other skin irritants rupture and clog the pores with dead skin cells, oil, and dirt. This causes the formation of even more skin irritants and so…
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