There is nothing more important for expecting mothers than their diet. What a woman eats while pregnant has a direct effect on the health of the developing child. That is why mothers to be and their respective doctors tend to spend so much energy attempting to create the most ideal diet. You don’t want the mother or her child to…
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Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take…
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It is very important to maintain a healthy diet; this becomes all the more important when you are pregnant. During pregnancy, the body needs additional vitamins, minerals, and nutrients. A diet that lacks proper nutrients might have an adverse effect on the health of the mother and baby. Fresh, healthy home cooked meals – salads, greens, gravies from a casserole…
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Peas are tiny seeds that hide in the green seed pod. These are indeed superfoods that can be consumed by people of all ages and are especially good for pregnant women. It wouldn’t be wrong to call green peas a real powerhouse of nutrients that does a lot of good to the body! Peas gravy, peas pulao or peas in…
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If you’re wondering what paleo diet is, it is the diet that implies consumption of healthy foods and cutting down on farmed and processed foods. As you might have guessed already. The paleo diet means eating in the manner of the caveman. If you are expecting, it is extremely important to eat a variety of healthy foods and cut down…
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When a woman is pregnant, she has to pay extra attention to her immune system. The nutrients required to support it are often being absorbed by the developing fetus as well. That is why it is important to maintain a healthy balanced diet during pregnancy. Keep reading to learn a couple important nutrients that you should be sure to include…
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Being pregnant is the happiest and also a stressful event for any mother. There are just too many things happening with your body and with your environment for you not to feel some stress. You can regulate stress and anxiety while pregnant through your diet. Below, are five drinks you can make at home to regulate your stress while pregnant.…
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