We are all fond of cheese and Italian cuisine. If you are pregnant, you would certainly want to consume cheese, specifically ricotta cheese. You might be wondering if it is safe to consume ricotta cheese during pregnancy or not. The answer is yes but it is best to consult your doctor who would be the best person to clear your…
Read More
It is extremely important to be particular about food safety and more so when you are pregnant. Needless to say, it is imperative to avoid the consumption of any food that might be contaminated and could lead to food poisoning. Food poisoning could be a serious condition which could lead to headaches, vomiting, abdominal cramps, and diarrhea. Certain kinds of…
Read More
Weight gain is an important concern during pregnancy. Pregnancy is the journey which every woman cherishes but has a fear of weight gain in her mind. To avoid weight gain, you might consider switching to a low-carb diet. However, is it safe to go on a low-carb diet during pregnancy? The question will be best answered by your doctor so…
Read More
Maca root is consumed for improving fertility. Some people believe that it is safe to consume maca during pregnancy while others differ in opinion. Maca root is edible and comes in several colors. The root is dried and crushed to make a powder. This powder is then consumed. It is also available as a capsule and a liquid. It can…
Read More
Omega-3 fatty acids are helpful for the healthy development of baby and the overall health of the mother. These are polyunsaturated fatty acids and are essential nutrients required for good health and development. These are not synthesized by the human body and should, therefore, be obtained from the diet. The consumption of the right quantity of Omega-3 fats is necessary…
Read More
Seaweeds have been making a lot of headlines lately as superfoods that have been used to treat several ailments. Seaweeds are an essential part of many Asian cuisines. Let’s see the health benefits and risks attached to seaweed consumption for pregnant women. Remember to always consult your doctor before you decide to begin including anything in your diet as any…
Read More
It’s a great experience being vegan indeed. Your baby will receive the same amount of nutrition and grow healthy if you follow a vegan diet. The vegan diet includes seeds, vegetables, grains, fruits, nuts, and beans. All animal protein is excluded from the vegan diet such as poultry, eggs, meat, milk, fish, cheese, and other dairy products. During pregnancy, it…
Read More