Glycerin has been used by our mothers and grandmothers and it was an essential part of their beauty regime. This is because they knew the benefits of glycerin for the face and the skin. Glycerin is also called glycerol and it is a colorless and odorless thick liquid which is sweet in taste. It is obtained as a byproduct in…
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Intermittent fasting is not a diet or meal plan, it is an eating pattern that requires you to cycle between periods of eating and fasting. There are various types of intermittent fasting which require you to eat at different times. Regardless of which fasting plan you subscribe to, intermittent fasting will have certain health benefits: Intermittent Fasting Alters the Way…
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Most likely, one of the constant wisdoms you’ve heard throughout your life, is that you need to eat your fruits and vegetables, because they’re healthy. But what exactly makes eating your fruits and veggies so healthy? One answer is that fruits and vegetables have the ability to reduce your risk of obtaining a chronic disease. A chronic disease is a…
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Nutrient dense diets have been increasing in popularity lately. They are about maximizing the efficacy of your eating; basically, you get more nutritional value while having to eat less food overall. Below are some of the best nutrient dense foods to include in your diet. Chlorella These algae are highly prized for their detoxification and galvanizing properties. Chlorella is rich…
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Whole grain foods are some of the best foods that you can eat for your general health. They are actually more important today than ever before, because the 20th century saw a heavy rise in the production of refined and processed foods, like white bread. These foods are essentially empty calories and do more harm than good. Read on to…
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Chicoric acid is a polyphenol that is derived from caffeic acid. It was discovered in 1958 by two Italian scientists who were studying chicory leaves. You can find chicoric acid in a variety of plants, such as, echinacea, the chicory plant, seagrass, fern, horsetail, basil, and lettuce. As a polyphenol, chicoric acid, plays a major role in strengthening the immune…
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What is Whey Protein? Whey protein is a combination of proteins that have been isolated from whey, the liquid part of milk that is separated out during the cheese making process. Milk is composed of 2 primary protein types: casein and whey. The whey only makes up 20% of the milk and is the watery portion of milk. It’s that…
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