Strawberries are delicious fruits known for their unique tangy and sweet flavors. They are also rich in nutrients that have several health benefits. However, the question that remains is if you can safely eat strawberries during pregnancy. First things first: you should only eat strawberries or any other fruit for that matter during pregnancy if your doctor gives you the…
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Starfruit is a popular fruit with several health benefits. It is also known as carambola. The fruit packs in lots of vitamins including A, C, and E in addition to being a rich source of potassium, phosphorous, calcium, sodium, folic acid, and fiber. However, the question remains if it is safe to eat starfruit during pregnancy. This exactly is the…
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Pomegranates are everyone’s favorite fruits indeed. They are juicy and pack in lots of health benefits. However, are they safe for pregnant women? Some experts claim that there is no adequate research to support the benefits of pomegranate during pregnancy. On the other hand, some point out some adverse effects too. It is, therefore, best to consult your doctor who…
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Cranberries are wonder fruits indeed. They have lots of vitamins, minerals, and nutrients and pack in lots of antioxidants too. It is these antioxidants that help fight free radicals that are known to cause diseases in the body. However, what if you’re pregnant? Even though cranberries are great fruits, are they recommended for consumption by pregnant women? This article aims…
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Corn is a popular cereal grain which is also called maize. It has lots of vitamins and minerals and thus provides numerous health benefits. However, is it safe for consumption during pregnancy? Read this article to know if corn is safe during pregnancy. The first thing to remember is that you shouldn’t be including anything in your diet at all…
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Salt is a common ingredient in diet and helps maintain pH balance and fluid levels in the body. Salt finds equal importance during pregnancy as maintaining fluid levels helps in the development of baby. If you increase salt consumption during pregnancy, it may be dangerous for you and the baby. You should always consult your doctor regarding the amount of…
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Parsley has a strong flavor and aroma and originated in the Mediterranean region. It is widely used for its aroma as a flavoring agent. However, it is now grown all over the world and is used in the preparation of many delicacies. Some people love to drink it in the form of tea as well. If you are pregnant and…
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