Nutrition matters a lot during pregnancy. Many mothers who are vegan fail to eat a nutritious diet that is required during pregnancy. It is extremely important to pay attention to your diet when you are pregnant while following a vegan diet. We highly recommend speaking with your doctor who will be the best guide in this regard. Ensure that you…
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Vitamin D is an essential vitamin that is required by the human body. Vitamin D helps in the absorption of phosphate and calcium. It is very important during pregnancy as it helps in the development of the baby’s kidneys, bones, heart, teeth, and nervous system. Vitamin D naturally occurs in some food and it is also produced using sunlight. Most…
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Conventional wisdom states that alcohol and pregnancy do not mix. You will be hard pressed to find any doctor willing to encourage you to drink alcoholic beverages while you’re pregnant. But while you may not find a doctor to say that you should bit drinking during pregnancy, you can find quite a few who will say you can have a…
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DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid which is great for consumption during pregnancy as it promotes the growth and development of the baby. However, just before you start taking DHA during pregnancy, we highly recommend consulting your doctor first who will be the best guide and will help you ascertain if you need DHA and…
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Dragon fruit is a popular fruit which has its origins in South America. It is also found in the Indian subcontinent. The fruit has a scaly outer layer and taste sweet along with a slight tangy flavor. The inner texture of the fruit is similar to kiwi as there is a presence of black colored seeds inside both kiwi and…
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Many women resort to drinking soda and fizzy drinks during pregnancy. Mothers who prefer alcohol often switch to soft beverages during pregnancy. They do not realize that these soft drinks have an adverse effect on them and their baby. You should abstain from the consumption of any soft drinks when pregnant. In fact, it is best to drink milk, milkshakes,…
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Pears are tropical fruits that should be included in your daily diet. They are low in calories and rich in nutrients. You need to wash them thoroughly before consumption. Washing will rid the fruit of any harmful chemicals or germs that might be attached to the surface of the fruit. Health benefits of pears during pregnancy Pears are available during…
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