Why do you need potassium during pregnancy?

During pregnancy, there are hormonal changes in the body which are the cause of numerous diseases and conditions that are commonly experienced when you’re pregnant. To combat this problem, it is essential to consume a diet that has been designed specifically to balance such changes. One nutrient that is very important to keep such problems at bay is potassium.  Potassium…

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Prenatal Care and Diet: Here’s Everything You Need to Know

The type of diet that pregnant women must consume should be such that they get adequate nutrition for themselves and the baby. It is extremely important to seek your doctor’s opinion before including anything in your diet or modifying it.  Food tips during pregnancy  Eating a healthy and balanced diet is very important for the proper growth and development of the…

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Karva Chauth Fast During Pregnancy: Here are a Few Points to Consider

Karva Chauth is an important part of Indian culture and is celebrated by women observing a fast for the long lives of their husbands. It is celebrated especially in North India. While many fasts can be observed consuming fruits, drinking fluids, and nuts, the Karva Chauth is special as women do not drink or eat from sunrise to sunset. However,…

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Here are beverages and drinks that you should avoid during pregnancy

Your life will take a turn when you are pregnant. Your favorite foods and drinks that you consumed until now might need to be checked for they might be harmful to the baby’s growth and development. Ensure that you eat a balanced diet with adequate amounts of all nutrients. It is recommended to regularly consult your doctor who will advise…

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