Is it safe to eat pomegranate during pregnancy?

Pomegranates are everyone’s favorite fruits indeed. They are juicy and pack in lots of health benefits. However, are they safe for pregnant women? Some experts claim that there is no adequate research to support the benefits of pomegranate during pregnancy. On the other hand, some point out some adverse effects too. It is, therefore, best to consult your doctor who…

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Is it safe to eat cranberries during pregnancy?

Cranberries are wonder fruits indeed. They have lots of vitamins, minerals, and nutrients and pack in lots of antioxidants too. It is these antioxidants that help fight free radicals that are known to cause diseases in the body. However, what if you’re pregnant? Even though cranberries are great fruits, are they recommended for consumption by pregnant women? This article aims…

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How is iodine important in your pregnancy diet?

There are certain necessary elements required for the overall development of baby during pregnancy. This includes Omega-3s, vitamins, and minerals. One of the important elements is iodine which is vital and plays an important role in the development of baby during pregnancy. Iodine is important to ensure the proper functioning of thyroid gland. Thyroid gland is the one which controls…

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