The Link Between Early Puberty and Migraines in Girls

Puberty and Migraines in Girls

According to researchers, the percentages of girls and boys suffering from migraines is more or less the same until menstruation begins. By the time that both girls and boys enter adolescence, the rate that which women suffer from migraines is more than doubled than the rate at which men suffer from migraines. For the longest time, most researchers believed that…

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A Diet Rich in Fiber is All You Need When You are Pregnant

Fiber rich foods

One of the most important things for expecting mothers to pay attention to is their diet. Your diet directly determines the nutrients that your baby is receiving. The health of the mother is also heavily affected by their diet. Diet affects many aspects of a person’s pregnancy, including their comfort, stamina, and energy levels. Most nutritionists recommend that expecting mothers…

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Here are Natural Ayurveda Remedies for Period Problems

remedies for period problems

From menstrual cramps to missed periods, period problems are very common among women. You should never take the problems lightly and should consult your doctor who will be the best judge to prescribe treatment in this regard. Here are certain Ayurvedic remedies that will help with period problems.  Ayurvedic remedies for period problems The following are some Ayurvedic remedies to…

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Here’s Why Pregnant Women Need Vitamin-D Rich Food and More Sunshine

Pregnant Women Need Vitamin-D

Vitamin D is an essential vitamin that is required by the human body. Vitamin D helps in the absorption of phosphate and calcium. It is very important during pregnancy as it helps in the development of the baby’s kidneys, bones, heart, teeth, and nervous system. Vitamin D naturally occurs in some food and it is also produced using sunlight. Most…

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How to Get Rid of PCOS Without Using Any Medication

PCOS stands for Polycystic Ovarian Syndrome. It is considered to be among the most common hormonal disorders in women during their reproductive years. The symptoms of PCOS vary from individual to individual. The common symptoms of PCOS include mood changes, infertility, headaches, fatigue, irregular periods, diabetes, weight gain, pelvic pain, and recurring infections. It is very important to first understand…

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A Diet that Helps Improve Sexual Health in Women

For women, maintaining their sexual health is very important. Not only is your libido dependent on keeping your body healthy, so is your ability to even have sex. Fortunately, you can positively affect your sexual health via your diet. Read on to see what parts of your diet positively impacts your sexual health. Magnesium Magnesium is what’s responsible for alleviating…

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