How Pizzas, Burgers, and Other Processed Food Items Can Affect Pregnant Women and Newborns

processed food items- pregnant women and newborns

We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…

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Mediterranean Diet During Pregnancy and its Possible Benefits


Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…

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