There is nothing more important for expecting mothers than their diet. What a woman eats while pregnant has a direct effect on the health of the developing child. That is why mothers to be and their respective doctors tend to spend so much energy attempting to create the most ideal diet. You don’t want the mother or her child to…
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There are some foods that are needed by women more than men do. So, the dietary plan of a woman needs the incorporation of these foods to stay healthy and fit. In comparison to men, women are more likely to develop iron deficiency diseases such as anemia. The deficiency of iron causes nausea, fatigue, dull skin, brittle nails, and dizziness.…
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High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
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Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take…
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It is very important to maintain a healthy diet; this becomes all the more important when you are pregnant. During pregnancy, the body needs additional vitamins, minerals, and nutrients. A diet that lacks proper nutrients might have an adverse effect on the health of the mother and baby. Fresh, healthy home cooked meals – salads, greens, gravies from a casserole…
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Peas are tiny seeds that hide in the green seed pod. These are indeed superfoods that can be consumed by people of all ages and are especially good for pregnant women. It wouldn’t be wrong to call green peas a real powerhouse of nutrients that does a lot of good to the body! Peas gravy, peas pulao or peas in…
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It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies now suggest that there’s an actual link between prenatal malnutrition and early onset of menopause. Without a proper diet during pregnancy, menopause can begin at a younger age than 45…
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