Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take into account the challenges associated with the rainy season. You simply cannot afford to not take certain precautions during the monsoon season, lest you become seriously ill. One way you can protect yourself when it’s rainy season is to adjust your diet. Your diet can go a long way towards keeping your health resilient.
Dietary Tips for Expecting Mothers During the Monsoon Season
Make sure to keep hydrated
Water is important at all times of your life. It is the foundation for your body’s functions and systems. During the rainy season, drinking water helps to flush out your body’s toxins and resist the humidity. During monsoon season especially, it is important that you make sure to protect your water from becoming contaminated. Boil your water and store it in flasks or insulated water bottles.
Avoid eating raw veggies
Raw veggies possess certain enzymes that can be difficult to digest during pregnancy. Uncooked vegetables are also basically sponges, meaning they can absorb moisture exceedingly fast. This puts them at risk for cultivating bacteria that can be harmful.
Avoid eating raw chopped fruits
Chopped fruits function much the same as raw veggies. They are essentially like sponges that absorb moisture and cultivate bacteria, especially fruits with a high water content such as, watermelon, muskmelon, cantaloupe, and cucumber.
Be wary of animal products
It is always dangerous to consume raw meat due to the chance of ingesting harmful bacteria. The danger is only heightened during monsoon season, so always make sure to cook your meat thoroughly.