There is nothing more important for expecting mothers than their diet. What a woman eats while pregnant has a direct effect on the health of the developing child. That is why mothers to be and their respective doctors tend to spend so much energy attempting to create the most ideal diet. You don’t want the mother or her child to be missing out on any vital nutrients at the end of the day; they are just too important for a fetus’s early development. One way to make sure an expecting mother is preparing meals that you already know to be nutritious. In this case, there are 10 soups that can guarantee that if eaten, will grant a mom to be all the nutrients she needs.
1. Tomato Soup
Tomato soup is pretty simple to make, and it is a great source of some essential nutrients, including, vitamin A, vitamin C, and folate. Consume warm tomato soup from a casserole during pregnancy to reduce hypertension.
2. Broccoli Soup
The broth of this soup is exactly what you want as it is filled to the brim with vital nutrients. Broccoli is already a great source of folic acid and vitamin A which are two nutrients that keep the mother’s strength up through the 3rd trimester.
3. Mutton Soup
Mutton soup has a lot of protein, calcium, and iron, three compounds that are very important during pregnancy.
4. Greek Lemon Soup with Chicken and Pasta Shells
The lemon content in this more complex soup helps to bolster the body’s immune system and to destroy bacteria and certain viruses.
5. Chicken Shorba
This is a pretty famous dish all on its own. It is thick and rich in protein which is a necessity when attempting to give birth.
6. Creamy Spinach Soup
This soup is very nutrient dense. It will fill you up with lots of vitamins and minerals, but the dietary fiber content will help alleviate hypertension and improve your digestive health.
7. Cucumber and Mint Soup
This soup is served cold but that in no ways makes it inferior. It is filled to the brim with B complex vitamins and other essential minerals such as, zinc and iron.
8. Bean Soup
You want to turn to this soup when you need a lot of energy or some help with digestive issues as it has a lot of carbs and dietary fiber.
9. Leek and Potato Soup with Bacon
This is a great winter alternative to tomato soup. The leeks have pretty high levels of calcium and B complex vitamins, which plays a role in reducing the effects of morning sickness.
10. Moroccan Chicken Soup
The secret ingredient to this soup are chickpeas which help expecting mothers to regulate their blood pressure and cholesterol levels.