Anemia is a medical condition where the body does not have enough red blood cells to meet its demand, either through blood loss, the body’s inability to produce enough red blood cells, or the destruction of red blood cells. Red blood cells contain a compound known as hemoglobin, which is filled to the brim with iron. If your body does…
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Beetroot is the new superfood that’s been making waves in the health scene throughout the world. The food is very low in fat content and packs in an incredible number of antioxidants. It also helps the body absorb iron and is very rich in vitamin C. The familiar pink root is sweet in taste while the leaves (that are dark…
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Iron deficiency is a common condition that is experienced by both men and women though women are at a greater risk than men. Iron is essential for the production of hemoglobin and iron deficiency leads to anemia. Some Signs of Iron Deficiency Some symptoms of iron deficiency can be: you might feel exhausted or tired as lesser oxygen reaches your…
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Iron is a trace mineral, meaning it is essential for your body to run properly and your body does not produce it on its own. You have to obtain trace minerals from your diet. A failure to eat the proper foods that contain these minerals will lead to a mineral deficiency and subsequent negative health benefits. The best thing to…
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The secret ingredient that makes protein shakes and protein bars so great at helping people to build muscle is whey protein. If you have been involved in the weight lifting world, you’ve probably heard of whey protein before. Not all protein is made the same; different types of protein have different amino acids. Whey protein is one of the highest…
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Body ache, fever, and nasal congestion can make you feel miserable. There are a number of home remedies that will help you to get rid of the symptoms. If you suffer from trouble in breathing or an increased heartbeat, do not overlook the symptoms and seek medical help immediately. Here are some home remedies that will help you to treat…
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If you are looking for a good diet that will help you lose weight in an efficient way, look no further than the keto diet, the popular diet plan that is taking the health and wellness world by storm. The keto diet is essentially a low carb, high fat diet, that not only promotes weight loss but also helps to…
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