Why Amla Powder is a Miracle Food Ingredient


There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…

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5 Ingredients that Help Relieve Constipation

5 ingredients

Being constipated can be quite bothersome. It is unfortunate, but sooner or later, everyone is forced to deal with this problem. But fortunately, there are natural methods to combat constipation and find relief. It’s just a matter of eating the right foods. Prunes Prunes, which are dried plums, are the penultimate form of constipation relief.  They have been used for…

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