During the fall, pumpkins are all the rage; they are eaten everywhere. One of the most amazing parts of this gourd vegetable is that just about every part of it can be eaten and has some type of health benefit. You probably already know how to use the flesh and the skin of the pumpkin to make your favorite foods like pumpkin pie or pumpkin flavored coffee drinks, but maybe you don’t know the benefits of the seeds.
Pumpkin seeds are a treasure house of vital nutrients. They have protein, omega-3 fatty acids, tryptophan, manganese, potassium, copper, calcium, phosphorous, iron, and zinc. They even have B vitamins, vitamin k, and vitamin A in lesser amounts. All of these nutrients play a role in affecting our bodies. They serve to increase our immune system, improve our sleep functions, boost our metabolisms, and even help with weight loss.
These amazing treasures can even help men increase testosterone levels and gain all the benefits that come with it. This includes an increased sexual drive, energy, and an improved sense of self confidence. Pumpkin seeds also help to eliminate kidney stones and aid in hair growth. If your hair has been thinning out on top than these are exactly what you’ve been looking for.
Pumpkin seeds are just an overall boost to your health. They can even help with the speed of your recovery from wounds. They also help to stave off chronic illnesses like heart disease and diabetes. And if you have been straining to fall asleep and achieve a full night’s rest, pumpkin seed can even help you achieve a state of rest and receive a good night’s sleep. This is thanks to the magnesium and tryptophan which have natural sedative qualities and can encourage sleep. And sleeping well is important to maintain both physical and mental health.