In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce. Another reason for maple syrup’s newly acquired status is it is a natural unprocessed sweetener. And there is a general idea in the health food community that unrefined foods maintain more of their natural benefits and have an overall higher health profile.
Miracle of Polyphenol –Preliminary research even suggests that maple syrup may be able to manage type 2 diabetes due to compounds inside the syrup called polyphenols. Polyphenols have the ability to inhibit enzymes from converting carbohydrates into sugar. This is a powerful trait that can even help in the prevention of heart disease. Waffles have never before been so wonderful.
Natural Antioxidant – The most impressive benefit of maple syrup is without a doubt the antioxidant properties. The antioxidants have the ability to neutralize free radicals that originate inside mitochondria which are responsible for energy production. Free radicals can cause various health problems, including certain types of cancer.
Strengthens Immunity – Maple syrup also contains zinc and manganese which are minerals responsible for white blood cell reproduction. This strengthens the immune system overall and is extremely important. When these minerals are depleted, the only way to replenish them is to supplement them with outside sources. The importance of a strong immune system cannot be stated enough. The zinc even serves to improve the health of the reproductive system; it is especially beneficial for the prostate gland. If the zinc levels decrease too much, your body can be at risk of developing certain disorders, even prostate cancer.