There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…
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In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce.…
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During the fall, pumpkins are all the rage; they are eaten everywhere. One of the most amazing parts of this gourd vegetable is that just about every part of it can be eaten and has some type of health benefit. You probably already know how to use the flesh and the skin of the pumpkin to make your favorite foods…
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Menopause is a part of life – it just cannot be avoided. Unfortunately, it is typically a trying time in the lives of most women. Hormonal changes bring a whole host of symptoms and bodily ailments that can make your life miserable, or at the very least make day to day activities a hassle. Everything from mood swings, to hot…
Read MoreEating your favorite meal can be one of the most enjoyable experiences out there. But sometimes the things we enjoy can cause us grief. In the case of eating this can be indigestion or acid reflux. There’s nothing worse than suffering from stomach indigestion after finishing a meal. If this is a problem for you, then consider adding some of…
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Being constipated can be quite bothersome. It is unfortunate, but sooner or later, everyone is forced to deal with this problem. But fortunately, there are natural methods to combat constipation and find relief. It’s just a matter of eating the right foods. Prunes Prunes, which are dried plums, are the penultimate form of constipation relief. They have been used for…
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