The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly so in the case of Indian food. But spices have more to offer than just making your food taste flavorful. Many of them have secondary medicinal properties. Below are some of the best and most common spices that have medicinal…
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Herbal tea has been consumed for centuries and is known to help weight watchers stay fit and healthy. There are several different variants and you can prepare one that you like. It’s way healthier than drinks based on caffeine and sports drinks. Experts vary in their opinions about Ginseng, the Chinese herb. While some believe it’s a powerful herb that…
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Health benefits of turmeric have been known for ages. In fact, the combination of turmeric and milk has been known to be a potent one when it comes to healing injuries and has been used in Indian households for centuries. How to make turmeric milk Turmeric milk is traditionally made by heating cow’s milk or plant-based milk with turmeric as…
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It is a good idea to drink and eat something within an hour of your workout to get the maximum benefits. When you work out, the process of weightlifting will have done some damages on the muscle fibers. You need to repair the muscles after your workout. Proteins are essential for muscle growth so it is necessary that you consume…
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Are you a tea or coffee person? Entire relationships have dissolved over the answer to this question. First dates the world over have failed to take off due to one person insisting on taking a coffee drinker to a tea house or vise versa. If you have a stake in this debate you probably think that your preference is all…
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If this isn’t your first monsoon season, then you’ve probably had to experience being sick during the rainy season at some point in your life. Don’t worry if that’s the case; this guide will give you some great tips for fighting back against the sickness this rainy season. Stay Protected You’ve probably heard the folk wisdom, don’t walk in the…
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Winter can be a trying time for your health. It is a season that naturally leads to a more sedentary lifestyle. The days are shorter, people tend to avoid the weather and stay inside more often, and a lot of fresh food is out of season. People tend to have to rely on their winter stores, dry, and processed foods…
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