Like all parts of the human body, your brain’s health is heavily dependent on your diet. There are legitimate foods that you can eat to ensure that your brain is operating at optimal capacity. Most of these foods contain antioxidants or omega-3 fatty acids which work to keep your brain cells healthy. Other good brain foods tend to affect hormone…
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Hair loss is a natural part of life; one that could be upsetting. Hair loss can be abrupt, or it can happen over a period of time. It becomes a problem when the rate at which you lose hair follicles becomes higher than the rate that new follicles are produced. In a few cases, when hair loss is hereditary, there…
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Easily available and simply delicious when eaten plain as a snack or used in your trail mix, fruit salads and cakes, walnuts are the healthiest in the nuts. Crunchy and a tad bit salty, the nuts are not just nutritious, but are loaded with impressive health benefits. The best part about walnuts is how you can add it to your…
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You are probably already aware of the major cancer-causing consumables out there. Most people know to stay away from cigarettes, processed foods, and sugary dishes. But many people do not realize that alcohol also has the ability to raise your risk of obtaining cancer. This may be surprising considering how many articles seem to popup every day exclaiming the merits…
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Premature greying of hair occurs when there is an imbalance in the production of the pigment melanin. Melanin is responsible for the dark color of hair. As a man ages, his hair turns grey and this is a natural process indeed but the untimely greying of hair is a sign of warning. Here are some common causes that cause grey…
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You may have noticed recently that a glucose intolerance epidemic seems to be on the rise. Many people are finding it harder and harder to enjoy a nice barbecue, because they have to take into consideration the gluten tolerance of their guests. Planning any kind of eating event is becoming increasingly distressing because people don’t seem to be born with…
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Migraines can be some of the worst conditions to deal with. Not only are they a massive headache, but they also have a whole host of other symptoms such as, fatigue, light sensitivity, nausea, etc. While you can treat migraines via over the counter medications, you can also treat the migraines via your diet: Fruits, veggies, and legumes Generally speaking,…
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